Cellular & Longevity
Glutathione
The body's main antioxidant, for skin tone and recovery
Quick answer
A 1500 mg vial with 3 mL of bac water makes 500 mg/mL. A 200 mg dose is 40 units on a U-100 syringe. Two or three times a week.
- Mix it
- 1500 mg vial + 3 mL water
- Draw
- About 40 units on a U-100 syringe
- How often
- 2 to 3 times a week
- Store it
- Refrigerate and keep out of light. Use within about 4 weeks.
What it is
Glutathione is an antioxidant your liver already makes. It helps clear the waste products cells create. Levels fall with age, stress, and heavy training.
Most used for
- Skin tone and brightness
- Antioxidant support
- Liver and detox pathways
- Recovery from hard training
These are things researchers study. They are not promised results.
Dosing at a glance
These are the amounts used most often in research. Always start at the low end.
- Vial size
- 1500 mg
- Dose range
- 200 mg per dose is the common starting point
- How often
- 2 to 3 times a week
- Cycle length
- Ongoing, with breaks
- Mix with
- Bacteriostatic water.
- Storage
- Refrigerate and keep out of light. Use within about 4 weeks.
Mixing it
A common setup for Glutathione is a 1500 mg vial with 3 mL of bac water.
That makes 500 mg per mL. A 200 mg dose is about 40 units on a standard insulin syringe.
About the liquid: Bacteriostatic water.
Open the peptide reconstitution calculator